Athletes: Do you Struggle with Anxiety or Focus?

Dr. Shinaver can help you to Improve Your Performance In and Outside your Game:

In HeartMath’s Zone Performance Program Dr. Shinaver, a Licensed HeartMath Provider, will teach you how to quickly reach—and sustain—the zone of high performance. You’ll learn how to manage your energy and enhance your ability to think clearly under pressure. This focused and practical program combines personalized instruction, coaching and tool practice to meet your performance objectives and fit into your schedule. You’ll also learn how to use HeartMath’s innovative emWave® technology to access the high performance Zone anytime, anyplace. The program includes a special workbook. Optional materials include: Transforming Stress book, HeartMath Music CD and the emWave PC Stress Relief System or emWave Personal Stress Reliever®.

Call: 317-641-7794 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Course Topics include:

The Emotional Game: Learn the relationship between emotions, stress, and performance.
Zone Access- Learn how to disengage from the negative impact stress has on your play and how to use foundational HeartMath tools to transform stress.
The Rhythm of the Game- Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
Attitude Adjustment- Learn how to access a winning attitude on demand.
Life Outside the Game- Learn how to improve mental clarity, make better decisions under fire and improve communication.

Call: 317-641-7794 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

For more information Contact Dr. Shinaver now at 317-641-7794 or at This e-mail address is being protected from spambots. You need JavaScript enabled to view it “Accessing the Zone is actually a skill that can be taught. It is the key to Emotional Intelligence. It will help you in your game and in your life.”

Assumptions in Coaching Athletes:

Sport coaches are skilled in training athletes for the physical aspects of the game
Athlete’s emotional and behavioral habits may prevent them from effectively managing the ‘emotional game’, accessing the “zone” to excel in their game, and interacting well with others.
Often, athletes do not have a clear sense of vision and Mission for their overall life.

A Coaching Solution:

Focus upon developing skills to manage the mental game.
Develop Skills to More Effectively Express Emotions while managing anxiety, anger, frustration, depression and disappointment.
More effectively relate to teammates, coaches, parents, peers, and the media (for older athletes).
Identify blind spots in the mental game and develop goals to manage them.
Identify what it feels like to be in the “zone”.
Develop specific strategies for getting into the “zone” and track progress with technology via physiological feedback

Call: 317-641-7794 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Leadership Development:

Develop a clear sense of core values and mission for an athlete’s overall life that incorporates their role as an athlete.
Athletes assume a role in both sport and society that demands the ability to exhibit leadership, which ultimately carries over into other areas of one’s life.
We are interested in helping athletes in a holistic way which considers his mind, body, spirit and emotions which in turn translates to a higher level of performance.

HeartMath is a registered trademarks of the Institute of HeartMath. emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.

If maintaining your focus in your game is what creates a challenge for you the program Dr. Shinaver began to run in Aug. 17, 2009 through Cogmed could be the program for you.

If both anxiety and inattention affect your performance then a combination of these programs will likely fit you.